In essence, breathwork provides a pathway to cultivate mindfulness and presence within your body. It allows you to access and explore your inner landscape, bringing awareness to feelings, sensations, and emotions that may have been overlooked or suppressed. Through this practice, you can develop a profound connection with your body and gain insights into your inner world.
Our approach at Azemind encompasses various Breathwork modalities, each tailored to specific Immersions. At our core is BBTRS® – the Biodynamic Breathwork and Trauma Release System, a therapeutic approach developed by Giten Tonkov. This method is rooted in the observation of how tension is held and distributed in the body, designed to break through the bodily armor developed over a lifetime. BBTRS® invites the release of mental, emotional, and physical blockages, as well as chronic tensions within the nervous system, allowing for an exploration of sensations and emotions often overlooked.
