Balanced Diet
Learning the fundamentals of a balanced diet and how it impacts physical, mental, and emotional wellbeing, covering topics like macronutrients (carbohydrates, proteins, fats), micronutrients (vitamins, minerals, amino acids, polyphenols), and the importance of proper hydration.
Boosting Energy and Mood
Explore key aspects of nutrition that can boost energy levels and enhance mood. Discuss the role of specific foods, nutrients, and meal timing in maintaining consistent energy levels and emotional stability.
Brain-Gut Connection
Examine the intricate relationship between the brain and the gut (the gut-brain axis) and how it profoundly affects overall life quality. Emphasize the significance of nurturing the microbiome through dietary choices.
Eating Psychology Profile
Participants will be able to understand their unique eating psychology profile and how this knowledge can empower them to manage their general eating behavior and address emotional eating patterns.
Body Composition
We will provide insights into the importance of understanding one’s body composition and how it relates to overall health and well-being. Discuss the impact of nutrition on body composition and long-term health.
