INNERmersion: A Journey Back to Yourself

When & Where

Quinta da Enxara

The INNERmersion will take place at Quinta da Enxara: N9-2, Km 13, Enxara do Bispo.
Activities will begin at 7:00 p.m. on July 5th (Friday) and end at 5:00 p.m. on July 7th (Sunday).

For more information about Quinta da Enxara, please visit the following link: https://www.instagram.com/enxara.retreats/

What

What you will Experience

In this immersion, we will delve into the world of the Enneagram, a tool that allows us to understand our most unconscious motivations, providing a powerful and structured foundation for the process of Behavioral and Human Development. The more aware we are of our motivations and behaviors, the more balanced our relationship will be with those around us.

Throughout the workshops, we integrate techniques of biodynamic breathwork, relaxation techniques, and conscious dance sessions to cultivate presence, allowing you to connect with bodily sensations and intuition during the learning process.

Saturday and Sunday morning, our Expert in Micronutrition will explain the relationship between diet and emotions, offering valuable insights and recommendations for achieving a more balanced and healthy lifestyle.

We will always have moments of pause, integration, and nourishment with healthy and delicious meals.

Facilitators

Guiding you through this transformative experience

our three dedicated facilitators:
Ana Paula Pranto

Ana Paula Pranto

Enneagram Behavioural Facilitator
Meet Paula
Ana Rodrigues

Ana Rodrigues

Biodynamic Breathwork Facilitator
Meet Ana
Luis Philippe Jorge

Luis Philippe Jorge

Nutritional Medicine Expert & Psychotherapist
Meet Luis

Program

Day 1

  • Arrivals before 19h00
  • Dinner
  • Welcome & Opening
  • Unwinding in the Fire Temple

Day 2

  • Morning Meditation
  • Interactive Breakfast
  • How nutrition impacts emotions (Part 1)
  • Enneagram Workshop (Part 1)
  • Lunch
  • Unwinding & Dance
  • Enneagram Workshop (Part 2)
  • Biodynamic Breathwork Session
  • Dinner
  • Sauna

Day 3

  • Morning Meditation
  • Interactive Breakfast
  • How Nutrition impacts emotions (Part 2)
  • Enneagram Workshop (Conclusion)
  • Lunch
  • Unwinding & Dance
  • Wrap-up & Takeaways
  • Departures after 17h
Price

Immersion Price

Early Bird Price*: 420€
Immersion Price: 445€

* Early Bird offers a special price for payments made until May 31st.
To avail of this rate, you must make the a payment of 250€ by that date.

> You can secure your registration by making a 50% payment of the total price.
> The mentioned prices include accommodation in shared rooms, meals, and access to the full program. If you wish to know more about other types of rooms, reach us by email at info@azemind.com or phone +351.937584503.

Book Now

How to Book

Send an email to info@azemind.com and we will provide you more details.
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